Amazing workout! I love that you can go any time of day so it's easy to fit in my chaotic schedule. The instructors are informative, supportive, and push you make the most of the 30 mins. I'd def recommend
I love the 1:1 training and guidance provided for each workout. I love how great of a full-body workout I get within 30 minutes. I love that the exercises change every day so that we don't get bored and are challenged. I love the energetic music that is played during the workout and learning different skills at each station. This is my 3rd kickboxing gym home over the years due to location and lifestyle changes and out of all of them, 9 Round is my favorite!
I love the variety of full body workouts that change up daily so that your muscle groups are never overworked. I love the personalized training help and of course love the staff! I look forward to coming to 9Round everyday.
I'm heavier than most and I told the trainer I didn't wanna do anything on the ground bc I have a hard time getting back up but she did not listen. I had a hard time getting up and it was embarrassing. I also have knee issues I informed her about. I just think if you are gonna train people you need to take every body" into consideration bc alot of people don't work out the same way. I would not go back.
